Tag Archive | Paleo Diet

What Is The Paleo Diet and Why Has It Become So Popular?

By definition, the Paleo diet, also known as the Paleolithic Diet is a nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. While the Paleo diet is based on ancient origins, it came into popular attention in the mid 1970’s due to a book created by Walter […]

Reactions to the Paleo Diet

All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”. As such, the Paleo approach to […]

A Paleo Diet for Athletes: Healthy Choice or Too Radical a Shift in Nutrition?

A lot of athletes have the misconception that a Paleo diet for Athletes is some sort of radical shift in their current diet. Therefore, athletes committing to any kind of physical endurance shouldn’t risk doing it right? Wrong! Paleo is one lifestyle that not only promotes good overall health, it does not require any yo-yoing […]

What Is The Paleo Diet? Also Known As The Caveman Diet

What Is The Paleo Diet? The Paleo Diet is a way of eating (I don’t like the word diet) that replicates how we used to eat in the wild as hunter-gatherers. The Paleo Diet consists of food that is found in nature and only in nature. In a nutshell it is: Meat, leaves, and berries. […]

Paleo Diet Basics – What You Need to Know!

Everyone is looking for the best diet for them and a diet that will help them attain and maintain a healthy body weight. One diet that has been gaining a lot of attention in the last few years is the Paleo Diet. Simply put it is eating as our prehistoric ancestors would have done. In […]