Paleo Diet Basics – What You Need to Know!

hEveryone is looking for the best diet for them and a diet that will help them attain and maintain a healthy body weight. One diet that has been gaining a lot of attention in the last few years is the Paleo Diet. Simply put it is eating as our prehistoric ancestors would have done. In this article I will go over the Paleo Diet basics are, what the benefits you can expect from it, and why it might be right for your life!

After the ’80s and the craze of fad diets (can you say grapefruit anyone?) several better diet options emerged that were slightly more well rounded, such as the low-carb diets, but these still weren’t quite in line with what we really should be eating. Seriously, does anyone think that eating bacon every day, no matter how delicious, is the ticket to losing weight and living a healthy life?

The Paleo Diet takes some from the low carb camp and the raw food craze and tempers them with a more realistic view of what our bodies have evolved to eat and digest (and I’m not talking about hot dogs.) The Paleo Diet basics are that we should be eating:

  • Fruits
  • Vegetables
  • Lean Meat
  • Seafood
  • Nuts and Seeds
  • Healthy Fats

Essentially this means eating the things we find in nature and that if you were living off the land would find to eat today. The basic idea is that our bodies evolved eating these foods and that they are the ideal mix of proteins and starches that we should be eating now.

How Is This Different From Low Carb?

The general low-carb diets eschew eating any carbohydrates while the Paleo Diet basics include things like fresh fruits and vegetables. The Paleo Diet also doesn’t include any dairy which is a big dietary problem for many people these days. Too many years of hormone laced milk has made even people who should tolerate dairy well, sensitive or even allergic to it.

The Paleo Diet really focuses on smaller portions of higher quality nutrients. One such difference is that it emphazises 100% grass fed meats instead of mass produced grain fed beef and hot-house chickens.

Some Benefits of This Diet Plan

A lot of people first look at the Paleo Diet as a way to lose weight. The absence of processed foods, grains, and sugars along with a focus on fresh fruits and vegetables and high quality lean meats means that shedding unwanted body fat is easier. Many people find that adhering to the Paleo Diet makes it easier to resist cheating as the foods they are eating tend make them feel more full for a longer period of time.

Beyond the weight loss benefits, there are claims of improved cardiovascular health, decreased risk of diabetes, reduced allergies, sustained energy and blood sugar levels, clearer skin, an improved ability to sleep, and a general improvement in people’s moods.

Should You Go On the Paleo Diet?

If you have been fighting to lose weight, and just aren’t happy with the results that you are getting with traditional weight loss methods then you should definitely give the Paleo Diet a look. There are many great resources for recipes and that is really a big help in keeping you from getting in a rut with your cooking. Getting burned out on what you are eating is one of the big reasons people quit their diets and go back to eating junk food!

Ready to go after the Paleo Diet in full force and want some recipes to get you started? I have found what is probably the best Paleo Cookbook on the web and you really need to check it out!