Health

Introduction To The Paleo Diet Also Known As the Caveman Diet

This article is a brief description and introduction to the paleo diet. It puts in plain words what the diet is, and the principle behind it, what foods are and aren’t included and the advantages of living a paleo lifestyle. The paleo diet plan developed millions of years ago and it is also called the […]

What Is The Paleo Diet and Why Has It Become So Popular?

By definition, the Paleo diet, also known as the Paleolithic Diet is a nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. While the Paleo diet is based on ancient origins, it came into popular attention in the mid 1970’s due to a book created by Walter […]

What Differentiates The Paleo Diet Food List?

To give you an idea I will first talk about the Paleo diet food list for athletes which was composed several years ago. Researchers were working with bodybuilders and some of them were unhappy with the results they were getting so the nutritionists cancelled all sugar, carbohydrates, dairy and other processed foods from their diets. […]

Reactions to the Paleo Diet

All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”. As such, the Paleo approach to […]

A Paleo Diet for Athletes: Healthy Choice or Too Radical a Shift in Nutrition?

A lot of athletes have the misconception that a Paleo diet for Athletes is some sort of radical shift in their current diet. Therefore, athletes committing to any kind of physical endurance shouldn’t risk doing it right? Wrong! Paleo is one lifestyle that not only promotes good overall health, it does not require any yo-yoing […]