Archive | June 2016

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Introduction To The Paleo Diet Also Known As the Caveman Diet

This article is a brief description and introduction to the paleo diet. It puts in plain words what the diet is, and the principle behind it, what foods are and aren’t included and the advantages of living a paleo lifestyle. The paleo diet plan developed millions of years ago and it is also called the […]

What Is The Paleo Diet and Why Has It Become So Popular?

By definition, the Paleo diet, also known as the Paleolithic Diet is a nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. While the Paleo diet is based on ancient origins, it came into popular attention in the mid 1970’s due to a book created by Walter […]