Archive | May 2016
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The basic basic principle behind numerous kinds associated with alternative remedies is harmony. Tai Chi, acupuncture, along with various kinds of alternative medicine are generally designed in order to bring the particular body in to balance, which often in concept, can assist restore well being. This particular theory of harmony is a important a single […]
To give you an idea I will first talk about the Paleo diet food list for athletes which was composed several years ago. Researchers were working with bodybuilders and some of them were unhappy with the results they were getting so the nutritionists cancelled all sugar, carbohydrates, dairy and other processed foods from their diets. […]
All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”. As such, the Paleo approach to […]
A lot of athletes have the misconception that a Paleo diet for Athletes is some sort of radical shift in their current diet. Therefore, athletes committing to any kind of physical endurance shouldn’t risk doing it right? Wrong! Paleo is one lifestyle that not only promotes good overall health, it does not require any yo-yoing […]
What Is The Paleo Diet? The Paleo Diet is a way of eating (I don’t like the word diet) that replicates how we used to eat in the wild as hunter-gatherers. The Paleo Diet consists of food that is found in nature and only in nature. In a nutshell it is: Meat, leaves, and berries. […]