Archive | February 2016

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Is the Paleo Diet Safe?

As with any new, or newly popular, diet, it has become common for people to question whether the Paleo Diet is safe. The Paleo diet is, of course, a way of eating based on the diet of Paleolithic Man, the hunter gatherer, or caveman. So what is the answer? Are we right to question it, […]

3 Paleo Diet Myths – Paleo Is Not All About Weight Loss

3 Paleo Diet Myths Whilst many people have opinions, both positive and negative, regarding the Paleo diet, you can be sure that there have been many untruths spoken about this way of eating and what it can do for you. So let’s try and deal with some of the more common myths that have been […]

How To Incorporate The Paleo Diet Into Your Lifestyle

While there is no single way to get started on a Paleo Diet, there are many wrong ways. Because of Paleo’s balanced approach to nutrition, many people embrace the whole Paleo lifestyle as a way to lose weight. But being able to, incorporate it successfully can be challenging, especially for Paleo newcomers. The foundation of […]