This article is a brief description and introduction to the paleo diet. It puts in plain words what the diet is, and the principle behind it, what foods are and aren’t included and the advantages of living a paleo lifestyle.
The paleo diet plan developed millions of years ago and it is also called the “caveman diet”. Take a step back in time with me, thousands of years back, people were taller, more slender, athletic, much healthier and more skilled. I’d say that’s where we got the wheel from. Sorry bad joke.
Any way back to what I was saying.